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Workshops & Events

Alicia is available to present these and other workshops for groups larger than 4, in a private home, community centre, workplace, classroom or other community space. Contact Alicia for more information on any of the following:


Recent Workshops


Baby Steps: Introducing Solid Foods: 
In this interactive, baby friendly, workshop we will explore:
- how to let your baby guide the process
- how to get started
- key stages in introduction
- which foods are best at each stage of introduction
- how to avoid, and detect allergies and sensitivities
- making your own baby food (we will make, and taste some in class!)
- recipes for baby food, and methods for storage and freezing
- what to look for with store-bought products
- recommended resources and references


Cooking with Whole Grains: 
A half an hour workshop on the importance of whole grains, a full in-depth look at the variety of grains available, where to buy them, and how they can improve your health. Next up Cari Snell, of www.cookingwithcari.com will take us through 4 of her top whole grain- based recipes!  In this hands-on cooking class, you will learn the best ways to prepare each grain, cut down on cooking time, and create quick, versatile meals. This workshop will inspire you to incorporate more variety into your diet, understand the importance of whole foods, provide you with practical tips and great recipes for cooking with whole grains, and kick start your journey to optimal health. 


OTHER WORKSHOPS: 
  • Blossoming Belly: How to Nourish Yourself and Your Growing Baby (Prenatal Nutrition)
  • Foods for Fertility: Whole Foods for Couples Trying to Concieve
  • Feeding the Whole Family: Healthy Meals for all Appetites
  • New Mama Needs: Postpartum Nutrition
  • Intuitive Eating: The Mind, Body Connection
  • Healthy Homes: How to Keep your Home Environment Clean and Safe with Natural, Homemade Products



 
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