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Through customized nutritional consultations, Alicia Woods offers education, inspiration and motivation which will help you to blossom into optimal health. All services are tailored to your specific needs, and support you in your journey towards transformative nourishment.

What You Will Get:

  • In-depth analysis of your current diet, lifestyle and health profile
  • Customized recommendations to fit your body and your goals
  • Educational Materials and Recipes tailored to your specific dietary needs
  • Encouragement, accountability and inspiration to help you reconnect to your body, implement recommended changes and experience transformational nourishment

What You will Learn:
  • How the body works, why nutrition is important to overall health
  • How foods are digested and assimilated; Why quality matters
  • How to read and understand nutritional labels
  • How to shop for and prepare whole, unrefined, nutrient-dense foods
  • Maximize nutrition and minimize cost
  • Plan delicious meals featuring natural, wholesome foods without spending hours in the kitchen
All packages include a minimum of three consultations to ensure continuity and success. The packages below represent an overview of Blossom's offerings, but please contact Alicia if you would like to create a custom package, based on your specific health goals, or if you are interested in distance-based consultations via skype.

Building Blocks 
- 90 minute intake, including in-depth dietary, and health analysis
- 60 minute follow-up where recommendations are presented, explained, and educational materials and concepts, recipes and preparation tips are reviewed
-30-60 minute follow-up where meal plan can be created, progress is discussed, and further education is provided
- Weekly email check-in


Kitchen Clear-out
90 minute intake session
2 follow up visits which include:
- in home cupboard clear-out/ consultation
- tips and tools for meal planning
- educational shopping trip to your favourite grocery store
- recipe binder and resource guides


Blossoming Belly
90 minute intake session
3 follow up visits which include:

- specific focus on your needs during pregnancy, and your baby's needs at each stage of development
- customized pregnancy resource kit
- prenatal recipe binder
- a 90 minute in-home cupboard check and cooking session
- weekly email or phone check-in

New Mama Nourishment
90 minute intake session
3 follow up visits which include:

- specific focus on your needs in the weeks and months following birth
- focus on recovery, strength, losing baby weight naturally, and your body's changing needs
- specific nutrients in demand for breastfeeding mamas, and breastfed babies
- baby's needs, detecting allergies, natural baby care
- in- home consultations, if preferred
- weekly email or phone check-in
- recipe binder and customized resources

The Nourished Nest
90- 180 minute intake session (With all family members, if desired!)
3 follow up visits which include:
- in home visits to include cupboard consultations; meal planning tools and resources; cooking with minimal time, and on a budget
- educational shopping trip to your grocery store of choice
- specific focus on meeting the whole family's needs; reducing time in the kitchen; involving the kids
- recipe binder and customized resources

Bountiful Baby
90 minute intake session
2  follow up visits which include:

- nutrition for breastfeeding, or formula specific consultation
- introducing solid foods, how, when, what?
- in home session to make and store baby foods
- specific focus on baby's changing needs, and how to prevent, and detect allergies and sensitivities
- recipe binder and customized resources

Fortified Fertility
90 minute intake session (this package can be extended to include both partners!)
3 follow up visits which include:

- specific focus on balancing the body in preparation for pregnancy
- exploring the mind, body connection
- cultivating a diet and lifestyle to improve fertility
- resource materials specific to your body's needs and conception
- weekly email or phone check-in


 
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